Natural Skin Care

A year ago my health was being challenged and I started my journey to be a healthier me. My doctor’s were puzzled due to the glands in my left being swollen and very painful. The swelling and the pain would come and go, which made this very hard to detect the origin of the issue. My skin started to get real sensitive all over and being outside would cause me to itch uncontrollably. In addition, I noticed that I would also start to itch whenever my stress levels spiked. I started to have a lot more dry scalp, my hair was breaking, and I had to wash my hair at least once a week with special shampoo.

I started to research all the appropriate things to put “in” my body and to put “on” my body. I was determined to become healthier by ingesting things internally that are natural in nature. I went to the Dermatologist and my Primary Care Physician and they were unaware as to what was going on with my body.  I decided at that very moment to stop ingesting chemicals and I would eliminate the use of relaxers with my hair. I have been transitioning my hair for a year now and I still have relaxer at the ends. I did not want to do a Big Chop so I decided to Transition from Relaxed to Natural slowly.

Tip: Grow an inch of hair and cut off an inch of hair to transition slowly!

I started to use shampoo & conditioner that is Sulfate-free whenever I did not go to the Salon. Luckily, for me my hairdresser also specializes in natural hair so that was a blessing. Hair was one thing that I was concerned with, but I was much more concerned with my skin. I thoroughly love my skin and complexion. It took awhile to gain that love of myself irrevocably and I was determined to fix whatever was going wrong. The issue is that I did not have any rashes or irritation on my skin to visibly show the itching that I was experiencing. I started to research everything that it pertains to skin and I purchased them and started an eliminating process. I was already aware from my early twenties that I had an allergic reaction to “Gain Detergent” that triggered my skin and caused to me to develop Pityriasis Rosea for about 2 months. This skin problem drove me crazy and I learned to NEVER EVER use Gain Detergent again. I ONLY use All Free & Clear Detergent to wash my clothes.  

Almost single-handedly Prevents Pityriasis Rosea!

What is Pityriasis Rosea?

Pityriasis rosea (say "pih-tih-RY-uh-sus ROH-zee-uh") is a common skin problem that causes a rash. Although it can occur at any age, it is seen most often in those between the ages of 10 and 35.

 This is a list of things that I purchased to assist me with overcoming skin irritation:

I can show you where to get these products for yourself (see the end of this blog)

Futurebiotics Hair, Skin, & Nail Vitamins

The Nutrients Your Body Needs for Healthy, Lustrous Hair, Glowing Skin & Strong Nails*

America's #1-selling beauty multi-vitamin

Lustrous hair, glowing skin and strong nails*

24 vitamins, minerals and herbs

No one can go wrong with good old fashion Dove Soap! This is my absolute favorite if I am going to use a Bar Soap.

Dove Sensitive Skin Unscented

Dove Soap

Dove^® Sensitive Skin Unscented Beauty Bar pampers sensitive skin with Dove^® ¼ moisturizing cream, and a truly mild formula that's fragrance-free, hypoallergenic and unscented. Dove^® is the #1 cleansing bar recommended by dermatologists and pediatricians.

I take a shower/bath with this at least 3 times per week. Tea Tree is pretty strong so make sure that you DO NOT use this on your private parts!!! I use the Almond Wash the nights that I do not use the Tea Tree wash. The almond wash soothes you and relaxes you more before bed.

Dr. Bronner's Tea Tree Liquid Soap

Dr. Bronner’s Tea Tree Liquid Soap

Tea tree oil is a natural antiseptic that helps heal cuts and bruises as well as skin conditions like acne dermatitis and psoriasis. All oils and essential oils are certified organic to the National Organic Standards Program. Packaged in 100% post-consumer recycled plastic bottles.

INGREDIENTS:
Water, Organic Coconut Oil*, Potassium Hydroxide**, Organic Olive Oil*, Tea Tree Extract, Organic Hemp Oil, Organic Jojoba Oil, Citric Acid, Tocopherol 
* CERTIFIED FAIR TRADE INGREDIENTS 
** None remains after saponifying oils into soap and glycerin

Dr. Bronner's Almond Organic Liquid Soap

Dr. Bronner’s Almond Organic Liquid Soap

Nothing brings the warmth and coziness of home and hearth into your shower like our heavenly almond scent. All oils and essential oils are certified organic to the National Organic Standards Program. Packaged in 100% post-consumer recycled plastic bottles.

INGREDIENTS:
Water, Organic Coconut Oil*, Potassium Hydroxide**, Organic Olive Oil*, Organic Hemp Oil, Organic Jojoba Oil, Natural Almond Fragrance, Citric Acid, Tocopherol 
* CERTIFIED FAIR TRADE INGREDIENTS 
** None remains after saponifying oils into soap and glycerin

As soon as I get out of the shower I oil my body down with this Coconut Oil. THIS IS THE BOMB! It softens the skin, moisturizes the skin, and it lightens the skin. It lightened my mother’s skin that the chemotherapy and radiation darkened. This is by far the best product and you can cook with this Coconut Oil. I have noticed that many people use it to cook more than for topic purposes.  

Garden of Life Extra Virgin Coconut Oil

Garden of Life Extra Virgin Coconut Oil

Extra Virgin Coconut Oil is among the healthiest, most versatile dietary oils in the world. An excellent culinary oil with its natural coconut flavor and aroma, we think it is simply the best tasting, most aromatic coconut oil on the planet.

·         Contains meat from only the freshest, organically grown coconuts

·         Produced using the same methods Philippine farmers have used for centuries

·         Helps maintain already healthy levels of cholesterol and thermogenesis

·         Great for low carbohydrate diets

·         Can be used in place of butter. Enjoy in cooking, frying, baking or in smoothies

·         RAW, vegan, non-GMO, not hydrogenated, refined, bleached or deodorized

·         Available in 16 oz. and 32 oz. jars

Extra Virgin Coconut Oil is a stable, healthy, naturally saturated fat that is free from trans-fatty acids. It contains medium-chain fatty acids, including lauric acid, caprylic acid and capric acid which are readily converted to energy by the body. Consumption of coconut oil at recommended levels, along with a healthy diet and lifestyle, helps maintain already healthy levels of cholesterol. 

These are other miscellaneous products that I use to make my skin feel good and it provides a great fragrance:

Coconut Shower Cream

Coconut Shower Cream

This soap-free shower cream contains organic virgin coconut oil and has a deliciously tropical scent. Soap-free Lather-rich Tropical coconut scent

Bath Gloves

Bath Gloves

Get even more of a lather with these textured bath mitts that exfoliate gently.

Sleep-Lavender Vanilla

Sleep-LavenderVanilla

Relax before sleep. Lavender Essential Oil and Vanilla Absolute help calm feelings of stress so you can sleep better. This fast-foaming body wash is infused with soothing skin conditioners. For a calming bubble bath, add a couple of ounces to warm, running water. Our special formula contains precious botanicals - White Birch and Bamboo extracts are known to purify and soothe skin while Pearl Powder helps condition skin.

Now formulated to be faster-foaming with soothing skin conditioners

Breathe deeply for best results

Fragranced with essential oils and other natural fragrances

Not tested on animals

Stress Relief-Eucalyptus Spearmint

Relax and think clearly. Eucalyptus Essential Oil clears the mind while Spearmint Essential Oil uplifts to help improve concentration. This fast-foaming body wash is infused with soothing skin conditioners. For a relaxing bubble bath, add a couple of ounces to warm, running water. Our special formula contains precious botanicals - White Birch and Bamboo extracts are known to purify and soothe skin while Pearl Powder helps condition skin.

Now formulated to be faster-foaming with soothing skin conditioners

Breathe deeply for best results

Fragranced with essential oils and other natural fragrances

Not tested on animal

Sleep-Lavender Vanilla Lotion

Sleep-Lavender Vanilla Lotion

Relax before sleep. Lavender Essential Oil and Vanilla Absolute help calm feelings of stress so you can sleep better. This ultra-creamy, nourishing body lotion is formulated to give skin long-lasting moisture. Our formula contains precious botanicals and minerals - White Water Lily and Malachite are known to help soothe skin so it looks and feels its best.

Now formulated to provide all day moisture

Breathe deeply for best results

Fragranced with essential oils and other natural fragrances

Not tested on animals

All of these products help with eliminating Eczema, Pityriasis Rosea, Psoriasis, and other skin irritations. One year later, I have NO issues with my skin. Whenever I start to get irritated I notice that I am using more of my Dove Soap and less of the Dr. Bronner’s Liquid Soap(s) that helps with it subsiding. I only take my Hair, Skin, & Nail Vitamin every other day. It also helps with hair growth, nail growth, and nail strengthening. I recommend all of these products for anyone to use. Please consult with your Physicians if they have you taking other medication(s). I feel so much better now that I am taking better care of my skin with products that are more natural in nature. I hope that this helps others that read this blog.

Last tip: Utilize Vitamin E Capsules to lighten blemishes and scars on your skin. Purchase Vitamin E capsules and punch a hole in them to get a more potent oil to rub on your blemish after taking a bath. It will lighten your scars in little time.  

Vitamin E Capsules